The Happiness Lab with Dr. Laurie Santos

How to Thrive at Work

144 snips

Oct 21, 2024

Dan Harris, former ABC News anchor and author of 10% Happier, joins to reveal insights on workplace happiness and mindfulness. They discuss the dual nature of work, exploring how to manage stress and find fulfillment. Harris emphasizes self-care and altruism as key elements in improving workplace dynamics. Techniques like cognitive diffusion help listeners navigate emotions effectively, while fostering joy for others combats jealousy. Ultimately, cultivating a supportive work environment enhances both employee happiness and overall productivity.

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ADVICE

Radical Acceptance for Stress

Radically accept difficult emotions instead of avoiding them.
Use mindfulness meditation to become familiar with your inner turmoil.

ADVICE

Mindfulness Meditation How-To

Practice mindfulness meditation by focusing on your breath or body.
Notice when your mind wanders and gently return your focus, reframing distractions as success.

ANECDOTE

Simmering Work Stress

Dr. Laurie Santos's friend struggles with simmering work stress despite healthy habits.
She questions the effectiveness of meditation for such intense feelings.

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