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Dan Harris, former ABC News anchor and author of 10% Happier, joins to reveal insights on workplace happiness and mindfulness. They discuss the dual nature of work, exploring how to manage stress and find fulfillment. Harris emphasizes self-care and altruism as key elements in improving workplace dynamics. Techniques like cognitive diffusion help listeners navigate emotions effectively, while fostering joy for others combats jealousy. Ultimately, cultivating a supportive work environment enhances both employee happiness and overall productivity.
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Quick takeaways
- Creating a psychologically safe workplace is essential for enhancing employee well-being and reducing the prevalence of toxic environments.
- Engaging in mindfulness practices like radical acceptance can significantly help individuals manage workplace stress and improve emotional regulation.
Deep dives
The Connection Between Happiness and Oral Health
Maintaining good oral health is closely linked to overall happiness. Simple changes in oral hygiene, such as using Colgate Total toothpaste, can prevent issues like gingivitis and cavities before they escalate. This preventive approach not only ensures better oral health but can also enhance personal well-being. Improving one's oral care routine is a manageable starting point for those looking to boost their happiness.
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