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4min chapter
How to Thrive at Work
The Happiness Lab with Dr. Laurie Santos
Navigating Workplace Happiness Through Mindfulness
This chapter explores the dual nature of work as both a source of stress and a pathway to purpose and fulfillment. It introduces radical acceptance and mindfulness techniques to help listeners manage workplace emotions and enhance their overall well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode