4min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Thrive at Work

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Prioritizing Self-Care for Workplace Success

This chapter highlights the significance of self-care and self-compassion, challenging the misconception that prioritizing oneself is selfish. It underscores the role of self-care in enhancing work effectiveness and personal life balance, with a particular emphasis on the importance of sleep.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode