The Happiness Lab with Dr. Laurie Santos cover image

How to Thrive at Work

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Prioritizing Self-Care for Workplace Success

This chapter highlights the significance of self-care and self-compassion, challenging the misconception that prioritizing oneself is selfish. It underscores the role of self-care in enhancing work effectiveness and personal life balance, with a particular emphasis on the importance of sleep.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner