Navigating Workplace Dynamics for Mental Health

This chapter addresses the challenges of separation and emotional turmoil faced by co-founders of a meditation app, linking these experiences to the importance of sleep hygiene and mindful practices. It highlights the role of psychological safety in the workplace and the responsibility of managers to foster compassionate communication and connections among team members. Through discussions on social interactions, reflective listening, and managerial training, the chapter emphasizes the contributions of a supportive work environment to overall employee happiness and productivity.