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11min chapter
How to Thrive at Work
The Happiness Lab with Dr. Laurie Santos
Navigating Jealousy with Joy
This chapter delves into the feelings of jealousy and comparison in personal and professional realms, introducing the Buddhist practice of Mudita to foster joy for others’ successes. It also highlights the importance of cognitive reappraisal, self-compassion, and addressing structural inequities in the workplace.
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highlights
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