10min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Thrive at Work

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Finding Purpose Through Altruism

This chapter examines the importance of understanding motivations and embracing difficult emotions in the workplace to foster personal growth. It highlights how helping others not only promotes a sense of purpose but also enhances personal well-being, suggesting that altruism can counteract feelings of loneliness and dissatisfaction at work.

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