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8min chapter
How to Thrive at Work
The Happiness Lab with Dr. Laurie Santos
Navigating Emotions in the Workplace
This chapter delves into the intricate relationship between thoughts, emotions, and workplace stress, emphasizing the role of meditation in gaining perspective. Listeners learn techniques such as cognitive diffusion to separate from distressing feelings, fostering a mindful engagement with emotions like anger and sadness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode