Smell, Taste and Touch: How to Joyfully Awaken Your Senses

Happiness expert Gretchen Rubin, known for her book Life in Five Senses, shares her journey of rediscovering joy through her senses after a warning about her eyesight. She discusses the importance of savoring everyday sensory experiences, from the comforting touch of textures to the evocative power of smells. Gretchen emphasizes how engaging our sense of taste and smell can deepen emotional connections and enhance well-being. She encourages mindfulness and creativity in our sensory interactions, promoting joy in both personal experiences and shared moments.