Smell, Taste and Touch: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
The Comfort of Touch: Enhancing Well-Being Through Tactile Experiences
This chapter delves into the role of tactile experiences in enhancing our well-being. It highlights the benefits of textures, fidget toys, and personal stories that illustrate how intentional touch can foster comfort and alleviate anxiety.
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