Smell, Taste and Touch: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
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Awakening the Senses
This chapter explores the significance of the sense of smell and its impact on gratitude, particularly during the COVID pandemic. Through personal anecdotes, it emphasizes the connections between our senses and memories, showcasing how a mindfulness practice can deepen our appreciation for everyday experiences. The discussion also highlights the intertwined relationships of smell, taste, and touch in shaping emotional bonds and enhancing our interactions with the world.
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