10% Happier with Dan Harris

Vinny Ferraro, a Buddhist teacher from the Insight Meditation tradition, shares his transformative journey from a turbulent childhood in Brooklyn to becoming a meditation guide. He discusses the power of self-compassion over self-hatred, revealing how understanding inner struggles enables personal growth. Vinny also highlights the importance of mindfulness in overcoming addiction and bringing healing to marginalized communities. Listen as he explains how guided meditation can help manage stress through connection and curiosity.

Toni Magyar, CEO of 10% Media and former book publishing expert, joins Dan Harris to discuss recovery from professional setbacks. They explore the significance of self-compassion, noting it doesn't mean lowering standards. The duo shares insights on navigating change, emphasizing that embracing uncertainty can foster resilience. They also tease exciting plans for the upcoming year, including live meditations and engaging Q&As. Together, they provide practical tools for managing adversity while building a supportive community.

In this insightful discussion, meditation teachers Sebene Selassie and Jeff Warren tackle how to confront toxic thoughts and emotions. They delve into the sneaky nature of negative self-talk and the importance of exploring our feelings with compassion. The duo discusses the dual struggles of meditation and daily life, along with the role of community support. They also celebrate the liberating power of dance as a meditative practice. With practical tips, they emphasize self-compassion, especially for parents navigating the complexities of neurodivergence.

Alison Wood Brooks, a Harvard Business School professor and author of 'TALK: The Science of Conversation and the Art of Being Ourselves', shares her insights into the art of conversation. She explains that conversation is a trainable skill, not just an innate talent, and offers practical strategies like 'topic chunking' to enhance communication. Brooks emphasizes the importance of active listening, kindness, and humor, while discussing the evolving value of soft skills in an AI-driven world. Her engaging tips promise to transform how we connect.

Kaira Jewel Lingo, a mindfulness teacher known for her expertise in meditation, shares her insights on navigating grief, anxiety, and overwhelm. She discusses how to maintain a meditation practice during emotional upheaval and suggests alternative methods like walking in nature. Kaira emphasizes the importance of community and flexibility in meditation, encouraging listeners to explore what self-care can look like in various emotional states. Her personal anecdotes highlight the transformative power of connection during challenging times.

Join Vinny Ferraro, a beloved meditation teacher, as he shares insights on aligning your mindset in a chaotic world. He dives into the transformative power of choosing your thoughts and attitudes, likening our minds to a treacherous neighborhood filled with neurotic patterns. Vinny also discusses the significance of cultivating loving-kindness and compassion, even in challenging environments. With a focus on mindfulness, he encourages listeners to embrace their inherent goodness and empowers them to create more meaningful connections.

Caverly Morgan, a meditation teacher with extensive training in Zen and the founder of Peace in Schools, shares profound insights on self-identity. She discusses how the illusion of self influences mindfulness, encouraging listeners to embrace self-compassion. Caverly explores navigating suffering through awareness, the interconnectedness of love, and practical strategies to enhance mindfulness practices. Her storytelling invites reflection on emotional resilience and the transformative power of compassion, empowering everyone to redefine their sense of self.

Dr. David Spiegel, a leading researcher from Stanford Medical School, explores the fascinating world of hypnosis. He debunks common misconceptions, explaining how self-hypnosis can manage stress and anxiety effectively. Discover who can be hypnotized and learn practical self-hypnosis techniques that you can try at home. Spiegel also discusses the brain's response during hypnosis, its therapeutic benefits, and guides listeners through overcoming flight anxiety, making air travel more comfortable. A captivating dive into harnessing the mind!

Kaira Jewel Lingo, a meditation teacher dedicated to guiding individuals through emotional challenges, shares profound insights on managing discomfort and uncertainty. She emphasizes the importance of sitting with difficult emotions rather than avoiding them. Through a guided meditation, she encourages self-acceptance and grounding techniques that promote mindfulness. Kaira highlights the value of embracing discomfort as a natural part of life, transforming overwhelm into a learning opportunity. Tune in for a slice of serenity!

In this engaging discussion, parenting expert and psychologist Dr. Becky Kennedy shares her insights on repairing relationships after conflicts. She emphasizes that effective reconciliation goes beyond mere apologies, introducing a transformative three-step repair process. Dr. Becky also discusses the 'Most Generous Interpretation' approach, which helps parents understand their child's behavior, fostering better communication. Additionally, she highlights the balance between connection and boundaries, essential for nurturing healthy parent-child dynamics.