10% Happier with Dan Harris When You're Afraid to Slow Down — Even Though You Need To
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Dec 5, 2025 
Dan Harris, a former network news journalist turned wellness advocate, shares inspiring insights with fellow journalist Hoda Kotb. They delve into practical strategies for maintaining sanity amid chaos, emphasizing that joy can be cultivated like a skill. Dan discusses the importance of setting healthy boundaries and the necessity to let go of unrealistic self-improvement fantasies. He also reflects on his transformative journey through anxiety, meditation, and embracing change, aiming to normalize these experiences for others.
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Panic Attack Sparked Career Shift
- Dan Harris told how a panic attack on live TV prompted his move toward wellness and meditation.
- That public collapse became the catalyst for therapy, writing 10% Happier, and career change.
Years Of Dual Roles Before Letting Go
- Dan kept journalism while building a meditation brand for seven to eight years before leaving.
- He negotiated leaving ABC after realizing his side projects made him financially safe.
Ensure Financial Safety Before Quitting
- Do the financial planning necessary before making a risky career change.
- Confirm your side projects or savings provide safety, then negotiate your exit.
