10% Happier with Dan Harris The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
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Dec 8, 2025 
Dr. Riley Kirk, a cannabis research scientist and author of *Reefer Wellness*, dives into the myriad complexities of cannabis use. She explains the endocannabinoid system and its health benefits while cautioning about THC's potential to trigger anxiety and psychosis. Kirk discusses the historical criminalization of cannabis and its current legal status in the U.S. Plus, she emphasizes personalized cannabis dosing and the risks of high-THC products for adolescents, making clear that safe consumption is all about finding what works for you.
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Seizures Stopped After Early Cannabis Use
- Riley Kirk discovered cannabis early and noticed her seizures stopped after regular use.
- That personal experience propelled her to study cannabis science professionally.
Cannabis Deepened Social And Sensory Life
- Riley says cannabis helped her socialize, deepen connections, and enjoy sensory experiences more.
- She describes feeling closer to herself and the environment when using cannabis.
Start Low And Mix CBD To Reduce Anxiety
- Start with low THC or CBD-dominant products if you're anxiety-prone and titrate slowly.
- Use hemp/CBD flower or mix CBD with THC to reduce anxiety and protect the brain.