10% Happier with Dan Harris Jack Kornfield on How to Stay Sane in Insane Times
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Dec 3, 2025 
Join Jack Kornfield, a renowned Buddhist teacher and author who trained as a monk in Asia, as he shares wisdom on navigating today’s chaotic world. He discusses the paradox of finding opportunity in suffering and how to act from love instead of fear. Kornfield emphasizes the importance of intention, offering practical strategies for cultivating joy and courage while managing anxiety. He shares insights on community support and staying steady amid chaos, encouraging listeners to surround themselves with symbols of compassion and to see the bigger picture in their actions.
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Roots Of Suffering And Human Remedy
- Suffering often stems from greed, hatred, fear, and ignorance but can be transformed through generosity, compassion, and mindful awareness.
- Inner change in the human heart is essential to address outer crises like climate disruption and social conflict.
Stand Up Without Fueling Polarization
- Responding to political or social crisis from fear and rage fuels further polarization and makes problems worse.
- Acting from a peaceful, clear heart allows effective standing up without promoting more fear.
Training Activists To Last
- Jack taught activists practices for releasing embodied suffering and opening to a longer time perspective to avoid burnout.
- He joined them in actions and trained them to continue their work with steadiness and compassion.
