

#1648
Mentioned in 15 episodes
The Book of Joy
Lasting Happiness in a Changing World
Book • 2016
In this book, the Dalai Lama and Desmond Tutu reflect on their long lives and share their insights on finding joy despite hardships.
During a week-long visit in April 2015, they discussed the nature of true joy, confronted obstacles such as fear, stress, and grief, and outlined the Eight Pillars of Joy. The book includes stories, wisdom, and science, as well as their daily joy practices that anchor their emotional and spiritual lives.
During a week-long visit in April 2015, they discussed the nature of true joy, confronted obstacles such as fear, stress, and grief, and outlined the Eight Pillars of Joy. The book includes stories, wisdom, and science, as well as their daily joy practices that anchor their emotional and spiritual lives.
Mentioned by




















Mentioned in 15 episodes
Mentioned by 

as a conversation between the Dalai Lama and Archbishop Tutu on joy.


Elizabeth Gilbert

375 snips
#751: Elizabeth Gilbert and Jack Kornfield
Mentioned by 

in a discussion about joy as a moral obligation.


Jack Kornfield

283 snips
#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose
Mentioned by 

in the context of discussing the importance of maintaining hope and joy in the face of challenges, referencing the book's focus on these themes.


Rich Roll

66 snips
Rainn Wilson Is Calling For A Spiritual Revolution
Mentioned by ![undefined]()

when discussing the difference between happiness and joy.

Noah Ruschetta

62 snips
204 - Beyond Happiness
Polecona przez Agnieszkę Bolikowską jako książka o radości i pokonywaniu lęków.

53 snips
Zapomnij czego uczono cię w szkole! Sprawdź jak uczyć się mądrzej, nie ciężej. Agnieszka Bolikowska
Recommended by 

as a book about happiness, humanity and gratitude.


Jemma Sbeg

39 snips
312. Can self improvement go too far?
Mentioned by 

, who is friends with the author.


Rich Roll

14 snips
Filmmaker Louie Psihoyos On Creating Weapons of Mass Instruction To Thrill—And Forge Positive Change
Mentioned by 

as an example of joyful people who have experienced immense suffering.


Jack Kornfield

A Self-Interested Case for Forgiveness | Jack Kornfield
Mentioned by 

in the context of his visit to the Dalai Lama.


Rich Roll

A Life Transformed: Rich Roll on Breaking Free from Victimhood, Radical Gratitude & Life-Changing Lessons | Part 1
Mentioned by 

as a conversation between old friends on laughing and connecting deeply.


Jack Kornfield

Ep. 295 – The Sweet and Radical Joy of Living in the Way
Mentioned by ![undefined]()

for the quote about joy.

Chris Budd

The Four Cornerstones of Financial Wellbeing, with Chris Budd
Mentioned by ![undefined]()

when discussing the concept of the hedonic treadmill.

William Elliott

Ep. 133: David Allen chats with William Elliott
Mentioned by 

when discussing dealing with fear and change.


Jay Shetty

10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision
Mentioned by 

as one of Desmond Tutu's books, written together with the Dalai Lama.


Krista Tippett

‘Becoming Wise’ With Tools for the Art of Living
Quoted by the host to emphasize the importance of choosing hope and perseverance.

349: 3 Gentle Lists That Could Save Your 2025
Recommended by ![undefined]()

as a source of inspiration and reflection on joy, hope, and optimism.

Pramila Jayapal

An unusually honest conversation about wielding political power
Mentioned by Steve Paulson as Lydia Yuknavitch's novel set in the smoking ruins of an environmental apocalypse.

Writing the Climate Change Story
Mentioned by ![undefined]()

as a book she read that prompted her to email 

.

Lara Love Hardin


Evy Poumpouras

Her Secret Addiction Led to 32 Felonies and Multiple Bestsellers | Lara Love Hardin Ep 9
Mentioned by 

as a New York Times bestseller that synthesizes conversations on human happiness and suffering between Douglas Abrams, the Dalai Lama, and Bishop Desmond Tutu.


Rich Roll

Doug Abrams On Why Hope Is The Antidote For Apathy
Mentioned by ![undefined]()

as a great book about Joe Maddon's work with multiple teams.

J.P. Nerbun

287 Getting Intentional in Your Post Season Review