#1574

Mentioned in 16 episodes

The Book of Joy

Lasting Happiness in a Changing World

Book • 2016

In this book, the Dalai Lama and Desmond Tutu reflect on their long lives and share their insights on finding joy despite hardships.

During a week-long visit in April 2015, they discussed the nature of true joy, confronted obstacles such as fear, stress, and grief, and outlined the Eight Pillars of Joy. The book includes stories, wisdom, and science, as well as their daily joy practices that anchor their emotional and spiritual lives.

Mentioned by

Elizabeth Gilbert

William Elliott

Lara Love Hardin

Mentioned in 16 episodes

Mentioned by

Elizabeth Gilbert

as a conversation between the Dalai Lama and Archbishop Tutu on joy.

#751: Elizabeth Gilbert and Jack Kornfield

Mentioned by

Jack Kornfield

in a discussion about joy as a moral obligation.

#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose

Mentioned by

Rich Roll

in the context of discussing the importance of maintaining hope and joy in the face of challenges, referencing the book's focus on these themes.

Rainn Wilson Is Calling For A Spiritual Revolution

Mentioned by

Noah Ruschetta

when discussing the difference between happiness and joy.

204 - Beyond Happiness

Polecona przez Agnieszkę Bolikowską jako książka o radości i pokonywaniu lęków.

Zapomnij czego uczono cię w szkole! Sprawdź jak uczyć się mądrzej, nie ciężej. Agnieszka Bolikowska

Recommended by

Jemma Sbeg

as a book about happiness, humanity and gratitude.

312. Can self improvement go too far?

Mentioned by

Rich Roll

, who is friends with the author.

Filmmaker Louie Psihoyos On Creating Weapons of Mass Instruction To Thrill—And Forge Positive Change

Mentioned by

Jack Kornfield

as an example of joyful people who have experienced immense suffering.

A Self-Interested Case for Forgiveness | Jack Kornfield

Mentioned by

Rich Roll

in the context of his visit to the Dalai Lama.

A Life Transformed: Rich Roll on Breaking Free from Victimhood, Radical Gratitude & Life-Changing Lessons | Part 1

Mentioned by

Jack Kornfield

as a conversation between old friends on laughing and connecting deeply.

Ep. 295 – The Sweet and Radical Joy of Living in the Way

Mentioned by

Chris Budd

for the quote about joy.

The Four Cornerstones of Financial Wellbeing, with Chris Budd

Mentioned by

William Elliott

when discussing the concept of the hedonic treadmill.

Ep. 133: David Allen chats with William Elliott

Mentioned by

Jay Shetty

when discussing dealing with fear and change.

10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

Quoted by the host to emphasize the importance of choosing hope and perseverance.

349: 3 Gentle Lists That Could Save Your 2025

Mentioned by

Krista Tippett

as one of Desmond Tutu's books, written together with the Dalai Lama.

‘Becoming Wise’ With Tools for the Art of Living

Mentioned by

J.P. Nerbun

as a great book about Joe Maddon's work with multiple teams.

287 Getting Intentional in Your Post Season Review

Mentioned by Steve Paulson as Lydia Yuknavitch's novel set in the smoking ruins of an environmental apocalypse.

Writing the Climate Change Story

Mentioned by

Lara Love Hardin

as a book she read that prompted her to email

Evy Poumpouras

.

Her Secret Addiction Led to 32 Felonies and Multiple Bestsellers | Lara Love Hardin Ep 9

Mentioned by

Randy Sparks

as a book containing a quote about courage.

21. Tacos and Transformation: How Mexico Changed My Life - Scott Porter

Mentioned as a book that helped change perspective.

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