Elizabeth Gilbert, a #1 New York Times bestselling author known for her works like Eat, Pray, Love, shares her insights on setting strong boundaries and overcoming purpose anxiety. She emphasizes the importance of self-compassion in healing and personal growth. Gilbert discusses the significance of maintaining openness in relationships without cherished outcomes, and the art of engaging different parts of oneself through self-friendliness. She also touches on the liberating power of embracing solitude and the challenges of societal expectations.

New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | Brought to you by Athletic Greens all-in-one nutritional supplement, Helix Sleep premium mattresses, and Allform premium, modular furniture. More on all three below.Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This episode is something different. It’s an experimental format that I’m super excited about.This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners. My team edited them together, and here we are! This episode is a compilation of 15-to-30-minute clips from some the best podcasters in the world and certainly some of my favorites.At the beginning of each clip you will hear an intro from the host and where to find their work and podcast. At the end, I’ll also share one of my favorite clips from an episode of The Tim Ferriss Show.You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode.And before you go: Do you like this format? If so, please let me know on Twitter at @tferriss and also mention @TeamTimFerriss. Whether we continue this series or not depends on you.Please enjoy![07:40] Sam Harris segment [42:47] Peter Attia segment [1:15:32] Ramit Sethi segment [1:46:35] Elizabeth Gilbert segment This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[07:40] Who is Sam Harris?[10:10] The last time[14:58] Mindfulness changes the brain[21:53] When intrusive thoughts disrupt meditation[24:03] The perils of taking the search for self too literally[33:18] Can you point to your consciousness?[35:26] Begin again[39:10] A recap and where to find more from Sam[42:47] Who is Peter Attia?[44:17] The challenges of cancer screening[46:14] Nobody should ever die from colon cancer[49:39] When should you have your first colonoscopy?[51:18] Early and aggressive lowering of apoB could change course of ASCVD (atherosclerotic cardiovascular disease)[59:36] New thoughts on nutrition and TRF (time-restricted feeding)[1:03:57] DEXA scanning for determining muscle mass[1:06:46] The perils of underdoing protein[1:08:36] Updated thoughts on exercise[1:12:58] How Peter trains for grip strength[1:14:00] Exercise: the good news and bad news[1:15:32] Who is Ramit Sethi?[1:16:59] Frugal vs. cheap[1:23:37] Focusing on what can go right vs. what can go wrong[1:27:13] The qualities that make us successful can wind up costing us everything[1:31:18] Questions for galvanizing change from cheap to frugal[1:41:46] The worry-free number[1:47:12] Why is New York Times bestselling author Elizabeth Gilbert a fan of Meditations by Marcus Aurelius?[1:53:35] Lessons from Martha Beck[2:03:04] Staying true to one’s inner compass and saying “No” without remorse*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bestselling author Elizabeth Gilbert and renowned meditation teacher Jack Kornfield discuss setting boundaries, mindfulness, overcoming childhood trauma, monastic life experiences, cultivating compassion, and finding inner peace through love and meditation practices.

Join bestselling author Elizabeth Gilbert, known for "Eat, Pray, Love," as she shares her courageous journey through love addiction and codependency. She discusses developing a relationship with unconditional love and the importance of setting healthy boundaries. Liz emphasizes prioritizing emotional well-being and the value of community support over romantic dependency. Dive into her new project, "Letters from Love," and explore how learning to rest can enhance creativity and long-term happiness. Her insights on personal growth and relationships are truly inspiring!

Bestselling author Elizabeth Gilbert discusses the significance of curiosity over passion, the impact of fear in pursuing creativity, and the importance of serving others with humility and authenticity. Reflecting on personal growth, gratitude, and pursuing dreams, the conversation emphasizes following subtle invitations towards transformation and finding fulfillment in creating work that truly matters.

Elizabeth Gilbert’s Amazing Creative Toolkit: Saying No, Trusting Intuition, Seeking Awe, Bathing in Grief, and Index Cards | Brought to you by Thrive Market and Athletic Greens. More on both below. “We live in a culture that says you should be able to power through anything. Life will very generously remind you that you cannot, and it will very generously break you at times and very generously show you.”  — Elizabeth GilbertElizabeth Gilbert (@GilbertLiz) is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love, as well as several other internationally bestselling books. She has been a finalist for the National Book Award, the National Book Critics Circle Award, and the PEN/Hemingway Award. Her latest novel, City of Girls, was named an instant New York Times Best Seller and is a rollicking, sexy tale of the New York City theater world during the 1940s.Please enjoy!This episode is brought to you by Thrive Market, which saves me a ton of money and is perfect for these crazy times. Thrive Marketis a membership-based site on a mission to make healthy living easy and affordable for everyone. You can find all types of food, supplements, nontoxic home products, clean wine, dog food—just about anything. Members earn wholesale prices every day and save an average of $30 on each order. I personally saved $39 on my most recent order. Go to ThriveMarket.com/tim to give Thrive Market a try! You can choose the membership model that best fits your lifestyle. They have affordable one-month and 12-month options. When you go to ThriveMarket.com/tim, you can receive up to $20 in shopping credit. Start a risk-free membership today, as you can cancel for any reason within your first 30 days for a full refund.This podcast is also brought to you by Athletic Greens.  I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. As a listener of The Tim Ferriss Show, you'll get a free 20-count travel pack (valued at $79) with your first order at AthleticGreens.com/tim.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Gilbert, renowned for her bestselling work on self-discovery, joins technologist Kevin Rose, leadership expert Jerry Colonna, peace activist Sami Awad, and journalist Arielle Dumross. The conversation dives into personal journeys toward balance, emphasizing the tension between productivity and relaxation. Awad shares insights on using ayahuasca to heal trauma in the Israeli-Palestinian context, while Dumross discusses the societal impact of psychedelics. Expect profound reflections, laughter, and a wealth of actionable insights on navigating life's complexities.

Globally acclaimed author of Eat Pray Love, Elizabeth Gilbert, discusses curiosity vs. passion, creativity's origin, and barriers to realizing life's purpose. She also shares insights on self-care, resilience, and a 40-year-old secret. Tune in for unexpected turns and amusing moments, and awaken your creative spirit.

Elizabeth Gilbert, author of 'Eat, Pray, Love', shares her transformative practice of planning her days with two-way letters to love. Topics include finding solace and guidance through a higher power, the concept of two-way prayer, and the importance of self-love and acceptance.

In this podcast, successful women leaders share their journeys of overcoming fear and building confidence. They discuss embracing discomfort as a teacher and reframing failure. The episode features inspirational stories from Elizabeth Gilbert, Rachel Hollis, Sarah Blakely, Glennon Doyle, Mel Robbins, and Lisa Nichols.