Kerry Burnight

Dr. Kerry Burnight, a board-certified gerontologist and founder of the Gerontology Institute at UC Irvine, shares vital insights into aging well from her new book, JoySpan. She discusses four core habits crucial for thriving in later life: Grow, Connect, Adapt, and Give. Burnight debunks myths from the anti-aging industry, emphasizing realistic approaches to well-being. The importance of cultivating meaningful relationships and adapting to change is highlighted, along with how humor and lifelong learning can enhance life satisfaction at any age.

Dr. Kerry Burnight, a gerontologist and author of 'JoySpan,' challenges conventional views on aging by introducing the concept of joyspan—focused on thriving in the later years of life. She emphasizes that aging is not merely about lifespan or healthspan, but about cultivating joy and engagement. Through practical insights, she offers four key practices to enhance well-being, advocating for a growth mindset. By sharing transformative stories, she highlights how perspective can shape our experiences and happiness as we age.

Dr. Kerry Burnight, a gerontologist and author of JoySpan, explores a revolutionary perspective on aging by introducing the concept of 'joyspan.' She explains how joy differs from fleeting happiness and highlights the damaging effects of societal ageism. Kerry shares four essential practices for enhancing our joyspan: connection, growth, adaptability, and giving. With practical tips on how to embrace social ties, balance enjoyment with health, and appreciate the aging process, she's on a mission to help us redefine vitality in our later years.

Dr. Kerry Burnight, known as America's Gerontologist and author of Joyspan, shares insights on how to cultivate joy at any age. She discusses the difference between joy and happiness, and why it’s crucial in midlife. Dr. Burnight offers ways to raise your 'joy baseline' through simple daily habits and emphasizes the importance of connection and personal growth. She tackles the emotional roadblocks like fear and loneliness, and highlights the transformative power of vulnerability and kindness in enriching our lives.

In this engaging discussion, Dr. Kerry Burnight, a leading gerontologist and New York Times bestselling author, dives into the concept of 'joyspan'—focusing on purpose and connection for a vibrant later life. She explains how traditional views on aging often ignore the potential for growth and joy. Dr. Burnight shares insights on fostering strong social ties, the importance of adaptability, and how giving back can enhance health and purpose. Listeners are encouraged to rethink aging and embrace practices that lead to a fulfilling and resilient future.