Kerry Burnight

Dr. Kerry Burnight, a gerontologist and author of 'JoySpan,' challenges conventional views on aging by introducing the concept of joyspan—focused on thriving in the later years of life. She emphasizes that aging is not merely about lifespan or healthspan, but about cultivating joy and engagement. Through practical insights, she offers four key practices to enhance well-being, advocating for a growth mindset. By sharing transformative stories, she highlights how perspective can shape our experiences and happiness as we age.

Dr. Kerry Burnight, a gerontologist and author of JoySpan, explores a revolutionary perspective on aging by introducing the concept of 'joyspan.' She explains how joy differs from fleeting happiness and highlights the damaging effects of societal ageism. Kerry shares four essential practices for enhancing our joyspan: connection, growth, adaptability, and giving. With practical tips on how to embrace social ties, balance enjoyment with health, and appreciate the aging process, she's on a mission to help us redefine vitality in our later years.

Dr. Kerry Burnight, known as America's Gerontologist and author of Joyspan, shares insights on how to cultivate joy at any age. She discusses the difference between joy and happiness, and why it’s crucial in midlife. Dr. Burnight offers ways to raise your 'joy baseline' through simple daily habits and emphasizes the importance of connection and personal growth. She tackles the emotional roadblocks like fear and loneliness, and highlights the transformative power of vulnerability and kindness in enriching our lives.