Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

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Nov 17, 2025

Dr. Kerry Burnight, a board-certified gerontologist and founder of the Gerontology Institute at UC Irvine, shares vital insights into aging well from her new book, JoySpan. She discusses four core habits crucial for thriving in later life: Grow, Connect, Adapt, and Give. Burnight debunks myths from the anti-aging industry, emphasizing realistic approaches to well-being. The importance of cultivating meaningful relationships and adapting to change is highlighted, along with how humor and lifelong learning can enhance life satisfaction at any age.

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ADVICE

Choose Appearance Goals Wisely

Do disentangle 'looking good' from 'looking young' and choose appearance goals thoughtfully.
Aim to look and feel good on your terms, not to chase youth indefinitely.

ADVICE

Reframe Body Judgment Constructively

Reframe body dissatisfaction by appreciating what your body has done for you.
Use counterprogramming thoughts like 'look how far this thing has gotten me' to reduce shame.

INSIGHT

JoySpan: Add Joy To Longevity

JoySpan adds psychological well-being to lifespan and healthspan as a measurable goal.
Kerry Burnight defines joy as well-being and life satisfaction backed by research.

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An expert in Gerontology shares the four core habits for aging well.

Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better.

In this episode we talk about:

Misconceptions about the aging process
The anti-aging industry and what it gets wrong
Four core habits for aging well
How to diversify your "social portfolio"
Coping strategies for adapting in the face of change
The key question to ask yourself if you want to live a longer and happier life
The strengths that come with age
Tools for navigating inevitable psychological dips
And much more

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Additional Resources:

Dr. Burnight's social: @the_gerontologist

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