How To Academy Podcast Dr Kerry Burnight – A Short Guide to Enjoying a Long Life
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Oct 10, 2025 Dr. Kerry Burnight, a gerontologist and author of JoySpan, explores a revolutionary perspective on aging by introducing the concept of 'joyspan.' She explains how joy differs from fleeting happiness and highlights the damaging effects of societal ageism. Kerry shares four essential practices for enhancing our joyspan: connection, growth, adaptability, and giving. With practical tips on how to embrace social ties, balance enjoyment with health, and appreciate the aging process, she's on a mission to help us redefine vitality in our later years.
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Joy Is Different From Happiness
- Joy is an inside-out state distinct from happiness and tied to contentment and satisfaction.
- Kerry Burnight argues joy can be cultivated and sustained amid life's inevitable challenges.
Beliefs About Age Shape Longevity
- Internalised ageism shortens lives and worsens health outcomes by shaping beliefs about ageing.
- People who hold negative age beliefs live on average 7.5 years less than those with a growth mindset.
Visualise Your Best Future Self
- Imagine your best possible future self and let that vision guide present choices.
- Use that future-you image to make daily decisions that move you toward vitality and relevance.