How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. Please leave us a review! ----> http://bit.ly/2lkYXxT

The Dalai Lama, a revered author and spiritual leader, dives into the essence of happiness and mindfulness. He discusses the transformative power of mindset and compassion as keys to lasting joy. The conversation emphasizes that true happiness stems from within, urging listeners to embark on an inner journey. Practical steps for cultivating well-being are shared, making the pursuit of genuine happiness both accessible and inspiring.

Explore the transformative power of mindfulness meditation with Dan Harris as he shares his journey from high-stress news to inner peace. Learn about the 10% Happier philosophy, applying mindfulness to financial decisions, and tips for starting a meditation practice. Discover how skeptics can embrace Buddhism, the intersection of mindfulness and happiness, and the importance of empathy for financial advisors.

In this engaging discussion, the Dalai Lama, a Nobel Peace Prize laureate and spiritual leader, shares profound insights from his book, 'The Art of Happiness.' He emphasizes that happiness is cultivated through training our minds and practicing compassion. The Dalai Lama explains how overcoming ego can lead to genuine joy, while mindfulness and gratitude can empower us daily. He highlights the transformative power of empathy in relationships and encourages embracing discomfort as a pathway to personal growth, offering practical strategies for lasting happiness.

In this engaging conversation, esteemed neuroscientist Richie Davidson joins the Dalai Lama, revered for his teachings on compassion, to discuss resilience and emotional control. They delve into how neuroplasticity and meditation can enhance mental strength, offering transformative insights on improving well-being. Sam Walker also adds a unique perspective on human behavior, while Matthieu Ricard emphasizes the importance of happiness and altruism. This discussion highlights the profound effects of mindfulness and meditation on navigating life's challenges.