You Are Heroic with Brian Johnson Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
Sep 25, 2024
In this engaging conversation, esteemed neuroscientist Richie Davidson joins the Dalai Lama, revered for his teachings on compassion, to discuss resilience and emotional control. They delve into how neuroplasticity and meditation can enhance mental strength, offering transformative insights on improving well-being. Sam Walker also adds a unique perspective on human behavior, while Matthieu Ricard emphasizes the importance of happiness and altruism. This discussion highlights the profound effects of mindfulness and meditation on navigating life's challenges.
Chapters
Transcript
Episode notes