After a life-changing experience in India, Dr. Richie Davidson tried to convince his Harvard professors to let him study the science of meditation. No one took him seriously. Half a century later, Richie has measured the undeniable impact of meditation on our brains. And here’s the good news for people who know the benefits of meditation but struggle to actually do it: you don't need to carve out separate time for a practice. Richie walks Maya through how to integrate meditation into daily activities. For more on Richie’s work, check out his book “Altered Traits" and learn more at the Center for Healthy Minds and Healthy Minds Innovations. And if you enjoyed this episode, we recommend this one from the archives: “Maya’s Slight Change in Perspective.” For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.

In this engaging conversation, esteemed neuroscientist Richie Davidson joins the Dalai Lama, revered for his teachings on compassion, to discuss resilience and emotional control. They delve into how neuroplasticity and meditation can enhance mental strength, offering transformative insights on improving well-being. Sam Walker also adds a unique perspective on human behavior, while Matthieu Ricard emphasizes the importance of happiness and altruism. This discussion highlights the profound effects of mindfulness and meditation on navigating life's challenges.