Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Importance of Mindfulness
02:17 • 3min
The Resistance to Meditation
05:10 • 2min
The Dalai Lama's Invitation to Meet With Him Changed My Life
06:45 • 3min
The Importance of Mindfulness in Meditation
09:51 • 3min
The Importance of Connection in Well-Being
12:46 • 2min
The Effects of Compassion Meditation on Altruism
14:32 • 3min
The Third Pillar: Insight
17:54 • 2min
The Four Pillars of Purpose
19:43 • 2min
The Unconventional Dash Awards for T-Mobile for Business
22:05 • 3min
The Effects of Meditation on the Brain
25:22 • 4min
The Neuronal Signature of Resilience
29:32 • 2min
The Role of the Prefrontal Cortex in Meditation
31:06 • 2min
The Importance of Mental Hygiene
32:47 • 2min
The Benefits of Meditation
35:14 • 4min
The Importance of a Different Intention in Meditation
39:14 • 2min
The Future of Meditation Science
40:50 • 2min
How to Calm Your Mind and Warm Your Heart in Times of Adversity
42:41 • 5min
The Importance of Self-Compassion
48:09 • 3min