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A Meditation Scientist Changes My Mind

A Slight Change of Plans

CHAPTER

The Importance of Mindfulness

A pioneer in meditation science makes the case for how even short practices, like one you can do while taking out the trash, can have a big impact. Maya Shunker: I've tried countless times to integrate meditation into my life, and it's just never stuck. The talking to Richie Davidson was a turning point for me. This conversation has something for everyone.

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