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A Meditation Scientist Changes My Mind

A Slight Change of Plans

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The Importance of Mental Hygiene

Olympic meditators have found that meditation can help them focus on positive thoughts. What lessons do you think we can and should draw from these findings? The amazing news is that it actually doesn't take much to get these systems in the mind in the brain going, he says. "Just a few minutes a day can really be transformative," O'Mara adds.

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