A Slight Change of Plans cover image

A Meditation Scientist Changes My Mind

A Slight Change of Plans

00:00

The Benefits of Meditation

Maya Angelou: In recent years in the Western world, meditation is often marketed as this self help tool. She asks whether we should try and better align with the original intent of meditation or if we should just accept that this self help version is an offshoot. "I strongly believe that we need to resist this commodification of meditation," she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app