A Meditation Scientist Changes My Mind
A Slight Change of Plans
The Future of Meditation Science
What do you see as the next frontier in meditation science? I think they are one of the most important things is going to be micro practices. How can we bring these practices to the Dalai Lama every time with him? He always is talking about 7 billion people on the planet. They're not going to meditate. So what could we do? Well, we can bring micro interventions. We can bring these 30 second practices that can be sprinkled throughout their day. And this is where the union of ancient wisdom and modern technology is really there to be harnessed.
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