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A Meditation Scientist Changes My Mind
A Slight Change of Plans
The Four Pillars of Purpose
Richie: Fourth pillar is purpose, about identifying our true north in life. He says there are specific meditation practices that can help more deeply connect our sense of purpose and our four values to more and more of what we do. Richie: Can taking out the garbage be directly connected to your sense of purpose? It simply requires a little bit of reframing. And it's not so much about finding something more purposeful to do with our lives, but rather, how can we derive meaning and purpose from that which we are already doing - including pedestrian activities like picking up trash.
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