Matthieu Ricard, often called the 'world's happiest man,' is a French-Nepalese author, photographer, and Buddhist monk. He shares profound insights on the difference between true happiness and fleeting pleasure, emphasizing that genuine joy comes from altruism and compassion. Ricard discusses his life in Nepal, rigorous meditation, and the interconnectedness of all beings. He explores the significance of self-acceptance, moments of beauty in daily life, and the role of compassion in enhancing our collective well-being, advocating for a shift towards a more caring society.

Anne Ghesquière reçoit Matthieu Ricard, moine bouddhiste et interprète du dalaï-lama. Ils parlent de l'évolution personnelle, des rencontres avec des maîtres spirituels, de l'importance de l'altruisme et de la compassion, de la pratique de la méditation et de la sérénité. Ils abordent également l'intersection entre science et spiritualité, les accusations de sorcellerie et les conseils de Matthieu Ricard pour une vie épanouie.

In this engaging conversation, esteemed neuroscientist Richie Davidson joins the Dalai Lama, revered for his teachings on compassion, to discuss resilience and emotional control. They delve into how neuroplasticity and meditation can enhance mental strength, offering transformative insights on improving well-being. Sam Walker also adds a unique perspective on human behavior, while Matthieu Ricard emphasizes the importance of happiness and altruism. This discussion highlights the profound effects of mindfulness and meditation on navigating life's challenges.