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3min chapter
Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
You Are Heroic with Brian Johnson
Training Resilience Through Meditation and Neuroscience
This chapter explores the importance of resilience and emotional control through neuroplasticity, emphasizing how meditation can enhance these qualities. Insights from Richie Davidson and the Dalai Lama underline the transformative power of meditation in improving mental health and coping with life's challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode