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Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)

You Are Heroic with Brian Johnson

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Training Resilience Through Meditation and Neuroscience

This chapter explores the importance of resilience and emotional control through neuroplasticity, emphasizing how meditation can enhance these qualities. Insights from Richie Davidson and the Dalai Lama underline the transformative power of meditation in improving mental health and coping with life's challenges.

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