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10% Happier with Dan Harris chevron_right

Dalai Lama

Mar 11, 2016
Guest
Dalai Lama
Guest
Richard Davidson
27:06
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1
Introduction
00:00 • 2min
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2
The Dalle Lama and Meditation - A Podcast Interview With Richie Davidson
02:01 • 3min
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3
How to Deal With Drugs and Alcohol Problems?
04:51 • 5min
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4
Is There a Difference Between Analytical Meditation and the More Traditional Kind of Meditation?
10:03 • 1min
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5
The Most Important Evidence Is the Evidence You Will Gather
11:27 • 2min
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6
Analytical Meditation - What Is It?
13:33 • 5min
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7
How to Get the Best Quality Sleep From Sleep Number
18:43 • 3min
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8
Should My Goal Be Enlightenment?
21:31 • 5min
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9
Can I Get There?
26:29 • 2min
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10
Having Interpeace During Parenthood Is Difficult
28:52 • 3min
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How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. Please leave us a review! ----> http://bit.ly/2lkYXxT
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