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Dalai Lama
10% Happier with Dan Harris
Analytical Meditation - What Is It?
An analytical style of meditation would look for who exactly is angry and where is the anger? Can you find it? And you won't find anything salicite. So that's the wayis er reduce the intensity of anger or fear, or even attachment like that. We walk around with this subconscious assumption that there is some dan in here, some dolylama behind your eyes. But if you look for it, you won't found it. And that can be a revelation.
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