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Dalai Lama

10% Happier with Dan Harris

CHAPTER

Is There a Difference Between Analytical Meditation and the More Traditional Kind of Meditation?

A and i want to talk about the difference between analytical meditation and the more traditional kind of meditation that most, to the extent that anyboy meditates, most people do. So you see, need the extensive so of intelligencebaus of backing just a thoughtlessness state. Thoughtlessness, temporary o but long run et, i think, tement it. But before i ask about that, i just want to bring richie in, because i want to give him credit. Your collaboration has brought some evidence behind the practice of meditation which has allowed people like me to start meditating. I never would have meditated if there wasn't evidence, because i always thought it was only for weird

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