3min chapter

10% Happier with Dan Harris cover image

Dalai Lama

10% Happier with Dan Harris

CHAPTER

How to Get the Best Quality Sleep From Sleep Number

Having consistent sleep and activity patterns positively impact your overall sleep quality. Smart bed owners who use their smart bed circatian rhythm feature improve their bedtime and wake time consistency by 35 minutes for better quality sleep. Now save one thousand dollars on sleep number's most popular smart bed, the i ht three 60 smart bed, only for a limited time at sleep number stores or sleep number dot com.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode