The Most Important Evidence Is the Evidence You Will Gather

Most people have some residual level of suffering, if they are honest about their own state of mind. And so i think that this is very much a public health issue. There is evidence to suggest that people who are happier and who have higher levels of well being actually have biology which is more conducive to health. So the scientific evidence is compelling. I don't think people it may get you to start meditating. But along those lines, your holiness, you were talking about the difference between the sort of trad naa shamata meditation, which is a kind of a term of art, but the meditation that most of us are taught as beginners.