Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.
This book presents a comprehensive method for artists to recover their creativity from various blocks such as limiting beliefs, fear, self-sabotage, and other inhibiting forces. It is designed to help individuals discover and develop their artistic potential, whether as writers, painters, poets, or musicians. The book emphasizes the connection between creativity and spirituality, providing step-by-step exercises to nurture creative expression as a consistent part of daily life.
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
In 'The Awakened Brain,' Dr. Lisa Miller combines cutting-edge science, including MRI studies, genetic research, and epidemiology, with practical advice to show how humans are universally equipped with a capacity for spirituality. The book demonstrates that an engaged spiritual life enhances grit, optimism, and resilience, while providing protection against addiction, trauma, and depression. It offers insights and tools for people of all ages and backgrounds to tap into their innate spirituality and build a life of meaning and contribution.
In 'The Power of Now', Eckhart Tolle discusses the importance of living in the present moment to achieve spiritual enlightenment. The book draws from various spiritual traditions, including Buddhism and mysticism, to explain how people's emotional problems are rooted in their identification with their minds. Tolle argues that the present moment is the only truly real time and that past and future are mere mental constructs. He provides methods for relaxation and meditation to help readers anchor themselves in the present, such as avoiding multitasking, spending time in nature, and letting go of worries about the future. The book also introduces concepts like the 'pain-body' and the distinction between one's thoughts and true self, emphasizing the need to recognize and separate from the destructive influence of the mind[2][4][5].
Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.
In 'Peace Is Every Step,' Thich Nhat Hanh teaches that peace and happiness can be achieved in the present moment through mindfulness. The book highlights the importance of being awake and alive in the current moment, using mindfulness of breathing and awareness of daily acts to transform and heal difficult psychological states. It connects personal inner peace with peace on Earth, offering practical advice on creating an atmosphere of peace and harmony that can extend from the individual to the community and the world[2][4].
In this book, the Dalai Lama and Desmond Tutu reflect on their long lives and share their insights on finding joy despite hardships. During a week-long visit in April 2015, they discussed the nature of true joy, confronted obstacles such as fear, stress, and grief, and outlined the Eight Pillars of Joy. The book includes stories, wisdom, and science, as well as their daily joy practices that anchor their emotional and spiritual lives.
In this book, Jane Goodall and Douglas Abrams delve into the nature of hope through intimate and thought-provoking dialogue. Drawing on decades of Goodall's work, the book addresses vital questions about maintaining hope in challenging times. It outlines Goodall's 'Four Reasons for Hope': The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit. The book also shares Goodall's personal journey, from her experiences during World War II to her years in Gombe and her role as a global advocate for environmental justice, including her profound revelations about her next and perhaps final adventure[1][3][5].
In *The Phenomenon of Man*, Teilhard de Chardin presents a vision of evolution as a process that leads to greater complexity and unity, ultimately reaching a collective consciousness he terms the 'Omega Point'. The book integrates scientific and theological perspectives, proposing a morally idealistic view of human nature and its role in the universe. Initially met with skepticism, it has since been recognized for its innovative synthesis of diverse fields.
Narrow Road to the Interior is a celebrated work by Matsuo Bashō, blending travelogue, haiku collection, and spiritual awakening. It recounts his journey through Japan's northern provinces, reflecting on nature, history, and the human condition. The book is translated by Sam Hamill, who provides insightful introductions and notes.
Our post-modern culture has largely dismissed faith and spirituality as a collective pursuit. But today’s guest has a different perspective. He argues that we need to find practical spiritual solutions to help humanity move forward. In other words, we need a total spiritual revolution—what he calls, a Soul Boom. Enter Rainn Wilson, the co-founder of the media company SoulPancake, co-host of the podcast Metaphysical Milkshake with Reza Azlan, and the author of the new book “Soul Boom: Why We Need A Spiritual Revolution”. Oh yeah, and he once played a character in a television show called 'The Office.' You might have heard of it.
Today we discuss Rainn’s Bahá’í faith, his conception of the divine, the importance of finding meaning in life, the positives (and negatives) of religious belief, how to build a movement of change, finding the sacred in our everyday lives, and why the solutions to the existential problems we currently face require a spiritual revolution. This conversation is an equal parts fun and profound call to awaken our spiritual selves and engage in a deeper, more meaningful experience of the world around us. I hope you learn as much as I did.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
InsideTracker: insidetracker.com/RichRoll
Athletic Greens: https://www.athleticgreens.com/richroll
GoMacro: gomacro.com
BetterHelp: BetterHelp.com/richroll
Peace + Plants,
Rich