#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose

283 snips

Jun 22, 2022

Jack Kornfield is a renowned Buddhist monk, meditation teacher, and clinical psychologist who has introduced mindfulness practices to the West. In this conversation, he shares insightful perspectives on navigating anger through mindfulness and compassion. Kornfield discusses the impact of childhood trauma and the power of storytelling in healing. He also highlights innovative approaches to mental health and the necessity of self-compassion. Emphasizing the balance between personal peace and societal challenges, he encourages listeners to embrace joy even in adversity.

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ANECDOTE

Kornfield's Monastic Anger

Jack Kornfield shares his experience with anger arising during his time as a monk.
His teacher, Ajahn Chah, advised him to sit with his anger and learn to tolerate it.

ADVICE

Tolerating Anger

Ajahn Chah told Kornfield to embrace his anger, not suppress it, but experience it fully.
This practice teaches tolerance, expanding your capacity to feel without impulsive reactions.

ANECDOTE

Post-Monastery Anger

Kornfield's anger resurfaced after leaving the monastery and entering a relationship.
His partner suggested expressing his anger physically by throwing bottles at a wall.

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