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#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose

The Tim Ferriss Show

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Navigating Anger and Mindfulness

This chapter features a profound conversation with a guest experienced in meditation and mindfulness, who shares insights from their journey as a Buddhist monk and a clinical psychologist. The discussion tackles the complexities of anger, its roots in vulnerability, and the necessity of confronting uncomfortable emotions through mindfulness practices. Together, they explore how understanding and expressing these feelings can lead to deeper connections and a more compassionate dialogue in today’s polarized world.

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