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#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose

The Tim Ferriss Show

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Healing Through Self-Compassion and Shared Stories

This chapter delves into how childhood experiences shape adult hypervigilance and underscores the role of self-compassion in the healing process. It emphasizes the importance of storytelling, particularly for combat veterans, as a means to release burdens and foster community support.

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