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#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose

The Tim Ferriss Show

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The Transformative Journey of Meditation

This chapter explores the life-changing effects of meditation, including feelings of lightness, adventure, and connection to inner peace despite personal challenges. It introduces loving-kindness meditation as a potent practice for nurturing positive emotions and highlights the importance of forgiveness and compassion in personal growth. The conversation also reflects on insights from Buddhist teachings and emphasizes listening to one's intuition and heart in daily life.

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