10% Happier with Dan Harris When Your Mind Won't Stop, Try This | Vinny Ferraro
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Nov 28, 2025 
Vinny Ferraro, a Dharma teacher and meditation instructor, shares his practical insights on mindfulness and emotional regulation. He leads a calming soft-belly meditation and discusses the power of online meditation communities. Vinny explores the importance of returning to body awareness and overcoming resistance to self-compassion. He highlights walking meditation as a tool for restless minds and emphasizes the significance of forgiving harmful individuals while fostering compassion. His humor and wisdom make this conversation both enlightening and heartwarming.
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Use Touch To Anchor And Soften
- Put your hand on your chest or belly to anchor and feel the breath and heart stirring inside.
- Use compassion phrases and gentle care to meet whatever is present without forcing change.
Online Sanghas Bear Different Fruit
- Online sanghas offer different fruits than in-person gatherings and increase accessibility.
- Comparing them wastes energy; each format can bear its own valuable outcomes.
Comparing Mind Is A Universal Habit
- The comparing mind is a common obstacle, even among great teachers.
- Noticing comparison reminds you it's just another mental habit to release.
