10% Happier with Dan Harris cover image

How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

10% Happier with Dan Harris

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Intro

This chapter delves into the concept of 'good stress' and its potential benefits for our well-being, contrasting it with the negative impacts of chronic stress. The discussion highlights the effects of modern lifestyles on health and offers practical strategies for integrating beneficial stress into our daily lives.

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