How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
10% Happier with Dan Harris
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The Art of Fasting and Cold Exposure
This chapter explores the historical and modern significance of fasting, highlighting its benefits and psychological aspects. It contrasts traditional fasting practices with contemporary biohacking methods, while also discussing cold exposure and sauna usage for health benefits. The conversation emphasizes a mindful approach to both fasting and heat/cold exposure, revealing how these techniques can enhance resilience and self-regulation.
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