How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
10% Happier with Dan Harris
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Balancing Life: Wisdom from Eastern Philosophies
This chapter explores the relationship between spiritual well-being and human biology through the lens of Eastern philosophies like Buddhism and Taoism. The author reflects on key principles including impermanence, interdependence, agency, and balance, emphasizing their impact on self-perception and health. By sharing personal narratives and insights, the discussion encourages a mindful approach to well-being, advocating for balance in health and lifestyle choices amidst cultural pressures.
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