How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
10% Happier with Dan Harris
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Movement, Light, and Connection
This chapter underscores the significance of integrating movement and natural elements like sunlight into daily routines for enhanced health and wellness. It discusses the evolution of human activity patterns and critiques modern exercise culture while emphasizing emotional regulation and active listening in conversations. Personal experiences with insomnia and social discourse are shared, providing insight into fostering meaningful connections and resilience in challenging discussions.
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