The Art of Being Well Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts
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Nov 18, 2024 Dr. Will Bulsiewicz, an award-winning gastroenterologist and bestselling author, shares his expertise on gut health and personalized nutrition. He discusses the revolutionary impact of personalized dietary recommendations through advanced technology. Fasting practices, particularly for women, and the significance of hormone health are explored. Dr. B highlights the benefits of fiber-rich foods, the role of outdoor exercise, and the importance of tailored approaches to wellness. He also dives into overlooked dietary components that can enhance gut health.
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Zoe's Personalized Nutrition
- Dr. Will Bulsiewicz discussed his work with Zoe, a personalized nutrition company.
- They use data like blood sugar, microbiome results, and blood fat response to a standardized meal to offer personalized nutrition advice.
Personalized Food Scores
- Zoe provides personalized food scores based on individual metabolic responses, not blanket good/bad labels.
- This helps people make informed choices about food, understanding how their bodies react, not demonizing specific items.
Fasting for Women
- Dr. Bulsiewicz suggests starting with a 12-hour fasting window and adjusting based on how you feel.
- He emphasizes listening to your body and adapting fasting practices based on individual needs and experiences.
