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8min chapter
Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts
The Art of Being Well
Fasting and Individualized Health Approaches
This chapter explores a large-scale study on fasting practices in the UK, revealing both positive outcomes and the necessity for personalized dietary methods. It emphasizes the complexities of individualized health, cautioning against conflating intuitive fasting with intuitive eating. Additionally, the discussion brings in the benefits of varied workout routines, highlighting the significance of rucking and outdoor exercise for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode