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13min chapter
Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts
The Art of Being Well
Embracing the Outdoors and Hormonal Health
This chapter emphasizes the significance of outdoor activity and natural light exposure, regardless of weather conditions, while discussing how tailored physical activities can support women's health, especially during perimenopause and menopause. It explores the critical link between metabolic health and the gut microbiome, revealing how issues like estrogen balance and hormone replacement therapy (HRT) need personalized approaches rather than generic solutions. Additionally, it critiques the healthcare system's reliance on medication for hormonal issues without addressing underlying causes such as nutrition and lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode