AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts
The Art of Being Well
Nourishing the Gut: Coffee and Dietary Choices
This chapter explores the crucial role of food choices, particularly coffee, in supporting gut health due to its high polyphenol content. It examines the benefits of various dietary components like fiber and legumes, emphasizing the importance of consistency in consumption and the significance of a diverse diet. The conversation also addresses misconceptions about certain foods and highlights practical cooking techniques to enhance gut-friendly benefits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode