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Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts

The Art of Being Well

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Nourishing the Gut: Coffee and Dietary Choices

This chapter explores the crucial role of food choices, particularly coffee, in supporting gut health due to its high polyphenol content. It examines the benefits of various dietary components like fiber and legumes, emphasizing the importance of consistency in consumption and the significance of a diverse diet. The conversation also addresses misconceptions about certain foods and highlights practical cooking techniques to enhance gut-friendly benefits.

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