#17319
Mentioned in 3 episodes
Keto Flex
The 45-Day Program to Reduce Inflammation, Burn Fat, and Reboot Your Metabolism
Book • 2021
In 'Keto Flex,' Ben Azadi presents a novel approach to ketogenic nutrition, emphasizing metabolic flexibility and sustainability.
The book delves into cutting-edge science to explain how both keto beginners and experienced practitioners can apply this metabolic state to upgrade their health.
It covers topics such as the history of ketosis, the distinction between keto as a diet and a metabolic state, and how women and men should practice keto and intermittent fasting differently.
The book includes 21 fat-burning keto recipes and discusses the importance of sleep, the potential drawbacks of strict ketosis, and the benefits of 'keto flexing' for long-term health results.
Azadi's approach combines ketosis, fasting, and flexible food choices to optimize health and reduce inflammation, burn fat, and reboot metabolism.
The book delves into cutting-edge science to explain how both keto beginners and experienced practitioners can apply this metabolic state to upgrade their health.
It covers topics such as the history of ketosis, the distinction between keto as a diet and a metabolic state, and how women and men should practice keto and intermittent fasting differently.
The book includes 21 fat-burning keto recipes and discusses the importance of sleep, the potential drawbacks of strict ketosis, and the benefits of 'keto flexing' for long-term health results.
Azadi's approach combines ketosis, fasting, and flexible food choices to optimize health and reduce inflammation, burn fat, and reboot metabolism.
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Mentioned in 3 episodes
Mentioned by the host as one of 
Ben Azadi
16 snips
The Real Root of Weight Gain, Brain Fog, and Burnout - It’s Not What You Think | Ben Azadi
Mentioned by 
Sean Cannell
482: 14 Proven Ways to Make Money on YouTube (Updated for 2026)
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Chuck Black
EP. 77: WHY CARBS & INSULIN DO NOT MAKE YOU FAT: DECONSTRUCTING THE COMMON CLAIMS REGARDING CARBS & FAT GAIN, INSULIN RESISTANCE & APPETITE REGULATION
Mentioned by
Ben Azadi
#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi
Mentioned by
Ben Azadi
#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi
Mentioned by
Ben Azadi
#1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello
Mentioned by
Ben Azadi
#1172 Stop Counting Calories – The Fastest Way to Burn Fat and Boost Energy with Michael Morelli Jr
Mentioned by
Ben Azadi
#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield
Mentioned by ![undefined]()
Chuck Black
EP. 78: IS FRUIT INHERENTLY FATTENING? THE BENEFITS OF INCLUDING FRUIT & CARBS IN YOUR DIET, HIGH CARB VERSUS LOW CARB DIETS EFFECTS ON MUSCLE GAIN
