#61293
Mentioned in 1 episodes
Keto Flex
The 45-Day Program to Reduce Inflammation, Burn Fat, and Reboot Your Metabolism
Book • 2021
In 'Keto Flex,' Ben Azadi presents a novel approach to ketogenic nutrition, emphasizing metabolic flexibility and sustainability.
The book delves into cutting-edge science to explain how both keto beginners and experienced practitioners can apply this metabolic state to upgrade their health.
It covers topics such as the history of ketosis, the distinction between keto as a diet and a metabolic state, and how women and men should practice keto and intermittent fasting differently.
The book includes 21 fat-burning keto recipes and discusses the importance of sleep, the potential drawbacks of strict ketosis, and the benefits of 'keto flexing' for long-term health results.
Azadi's approach combines ketosis, fasting, and flexible food choices to optimize health and reduce inflammation, burn fat, and reboot metabolism.
The book delves into cutting-edge science to explain how both keto beginners and experienced practitioners can apply this metabolic state to upgrade their health.
It covers topics such as the history of ketosis, the distinction between keto as a diet and a metabolic state, and how women and men should practice keto and intermittent fasting differently.
The book includes 21 fat-burning keto recipes and discusses the importance of sleep, the potential drawbacks of strict ketosis, and the benefits of 'keto flexing' for long-term health results.
Azadi's approach combines ketosis, fasting, and flexible food choices to optimize health and reduce inflammation, burn fat, and reboot metabolism.
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Mentioned in 1 episodes
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Ben Azadi
16 snips
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EP. 78: IS FRUIT INHERENTLY FATTENING? THE BENEFITS OF INCLUDING FRUIT & CARBS IN YOUR DIET, HIGH CARB VERSUS LOW CARB DIETS EFFECTS ON MUSCLE GAIN
Mentioned by
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